Cream of Wheat and Malt-O-Mall are both healthy cereals packed full of vitamins and minerals. Both are fortified with iron and thiamin, essential nutrients that help keep you strong and energized throughout the day. However, there’s one major difference between the two bowls of cereal — the texture. Cream of Wheat is smooth while Malt-O-MAll …
Wheat has long been considered a staple food for humans, but did you know that Kamut is also a type of wheat? What makes these two types of grains so different from each other? There are several varieties of wheat, including bread wheat (Triticum aestivum), durum wheat (Triticum durum) and common wheat (Triticum vulgare). Bread …
Have you ever wondered why some cereals come flaked while others come malted? Well, the answer lies in how they are processed before being dried. Malting involves adding enzymes to wheat grains to create malt sugars. This process takes time, requires special equipment, and adds extra cost to the final product. On the other hand, …
What makes rye berries so special? Rye berries are high in fiber, protein, iron, calcium, zinc, vitamin B6, and manganese. They also contain antioxidants, omega fatty acids, and phytosterols. Plus, they taste delicious! Rye berries are a type of wheat berry that has been cultivated since ancient times. They are often used in breads, cakes, …
Oatmeal has become a staple breakfast food for millions of Americans. Is it possible that oat comes from wheat? Oats are a type of cereal grain that grows well in cold climates. They contain high levels of fiber, protein, and minerals such as iron, zinc, magnesium, manganese, copper, and phosphorus. While oats are often confused …
