Spelt Flour Vs White Flour – What’s The Difference?
White flour has always been considered healthier than whole-grain flour because it contains less fiber. However, recent studies suggest that white flour might not be as good for our health after all. Whole grains contain complex carbohydrates that provide essential nutrients such as B vitamins, iron, magnesium, zinc, selenium, phosphorus, potassium, copper, and manganese. They …