Millet Vs Quinoa: Differences, Health Values + Substitutes
Do you want to learn more about millets vs quinoa? Millets and quinoa are both ancient grains that are high in protein and fiber. Both are gluten free and contain essential nutrients such as iron, zinc, magnesium, calcium, vitamin B6, folate, and niacin. However, there are differences between these two grains. I’m going to compare …