Asparagus is a vegetable that has long been associated with health benefits. The question is, what part of the plant should you eat? Asparagus is a member of the lily family, and its rootstock is edible. It grows from a thick underground stem, and the leaves are eaten as well. There are two main parts …
What is sauerkraut? Is it good for you or bad for you? How does it affect your health? Sauerkraut is a fermented cabbage dish that has been eaten since ancient times. It’s believed to have originated from Central Asia. Today, it’s enjoyed across the globe. Sauerkraut is considered a probiotic food because it contains beneficial …
What should I eat with clam chowder? Clam chowder is a classic New England dish that has become a staple at American restaurants around the country. The creamy soup is traditionally served with cornbread or crackers, but you can also enjoy it over pasta or rice. Clam chowder is a great meal option because it’s …
Have you ever left spaghetti out overnight? If yes, then you probably know that it turns into a sticky mess. The same thing happens to your body when you eat too much sugar or carbohydrates. Sugar is found naturally in foods such as fruit, milk, honey, and even vegetables. In large amounts, however, these natural …
Green carrots are loaded with nutrients, vitamins, minerals, fiber, and antioxidants. They also contain beta-carotene, lutein, zeaxanthin, and lycopene. These compounds are known to reduce the risk of certain types of cancer. The green color comes from chlorophyll, which gives them their bright hue. They are rich in vitamin K, folate, potassium, and manganese. In …
Brussels sprouts are often considered a bitter vegetable, but they aren’t really that bad. They are high in fiber, vitamins C and K, folate, and potassium. And did you know that Brussels sprouts contain glucosinolates, which are believed to prevent cancer? Brussels sprout seeds are also known as cabbages or cabbage buds. The sprouts themselves …
