Gyoza pronounced go za are Japanese dumplings filled with meat or vegetables. They are usually served steamed and eaten with dipping sauce. Shumai are Chinese dumplings stuffed with pork and/or seafood. Both are delicious and both are very filling. Which one should I order? Both shumai and gyoza are types of dumpling. Dumplings are typically …
What’s the difference between garlic bulbs and cloves? And why should you care? Garlic has long been associated with health benefits. In fact, it’s considered a superfood because of its high nutrient density and low calories. But did you know that garlic comes in two forms? One is called garlic bulbs and the other is …
Sauerkraut and Kimchi are both fermented foods that are often served at Korean meals. They are also very similar in appearance, taste and texture. Which one should you eat? Both Sauerkraut and Kimchis are fermented vegetables that are usually eaten as side dishes or condiments. Sauerkraut is a type of cabbage that has been salted …
Grape seed oil has become very famous lately because of its health benefits. It contains high levels of antioxidants and omega 3 fatty acids. But does avocado oil also offer similar benefits? Avocado oil is extracted from the fruit of the avocado plant. It is rich in monounsaturated fats and polyunsaturated fats. These oils contain …
Almonds are high in fat and calories, but cashews are low in both. Which should you choose? Almonds are high in fat, but they also contain lots of fiber, vitamins, minerals, protein, and antioxidants. Cashews are lower in fat, but higher in carbs and calories. Both nuts are good sources of magnesium, zinc, copper, manganese, …
There are two types of meat commonly eaten around the globe – goat and lamb. Both meats come from animals raised for their milk or flesh, but they differ greatly in taste and texture. Which type should you choose? Goat meat has a rich flavor and tender texture, whereas lamb meat tends to be leaner …
