There are two types of olives – black and green. Which is better? And why? Black olives are harvested from the Kalamata region of Greece. They are considered to be the best olive variety in the world. Green olives are picked from Spain or Italy. Both varieties contain high levels of antioxidants, vitamins and minerals. …
Can you freeze black beans? If yes, then why? And if no, then why not? Black beans are a great source of protein, fiber, iron, zinc, magnesium, folate, potassium, and vitamin B6. They also contain antioxidants such as anthocyanins and polyphenols. Black beans are versatile and can be eaten alone or added to other dishes. …
Have you ever wondered why some mussels seem to taste sweeter or saltier than others? Well, now you’ll get to see the differences between these tasty sea creatures. Some are even sold at higher prices because they contain slightly more nutrients. Green mussels are very similar to black ones, except their shells are greenish. They …
Black garlic has become a hot topic lately, especially since it was featured in the movie Crazy Rich Asians. Is it really worth the hype? Black garlic is a type of fermented garlic that’s black in color due to its high concentration of polyphenols antioxidants. It’s also rich in minerals such as iron, calcium, zinc, …
Black bean fritters are delicious, nutritious, and versatile. They can be served as appetizers or main dishes. This recipe is simple and quick to prepare. Black beans are rich in protein, fiber, iron, magnesium, zinc, folate, B vitamins, and antioxidants. They also contain high amounts of potassium, phosphorus, copper, manganese, and vitamin K. Black beans …
Sweet potatoes are delicious, nutritious foods that are often served at Thanksgiving dinner. They also happen to be very good sources of fiber, vitamin C, potassium, folate, and beta carotene. Unfortunately, sweet potatoes can sometimes develop black spots. These spots aren’t harmful, but they can look ugly and detract from their appearance. Black spots on …
