Last Updated on November 8, 2022
Almonds are high in protein and low in fat, but they also contain a lot of calories. Pistachios are lower in calories and higher in fiber. Which would you choose?
Almonds are a good source of vitamin E, magnesium, potassium, copper and manganese. They are also rich in monounsaturated fats (MUFA), which are considered heart-healthy. On the other hand, pistachios are loaded with antioxidants such as lutein and zeaxanthin, which are believed to reduce inflammation and improve vision.
Both almonds and pistachios are nutritious snacks, but which one should you eat? If you want to get the most out of your snack, try these two nuts side by side.
Pistachios Vs Almonds – What’s The Difference?
The difference between almonds and pistachios is that almonds are larger than pistachios. Both nuts have similar nutritional profiles. However, there are some differences:
1) Calories: Almonds have fewer calories per ounce than pistachios. A cup of shelled pistachios has about 150 calories while a cup of whole almonds contains only 130 calories.
2) Fatty Acids: Almonds are richer in MUFAs compared to pistachios. One ounce of almonds provides 7 grams of MUFAs, whereas pistachios provide just 4 grams.
3) Fiber: Almonds are more nutrient dense than pistachios. One cup of almonds contains 5 grams of dietary fiber, while pistachios offer only 1 gram.
4) Antioxidants: Almonds are rich in antioxidants like lutein and zeazanthin. These nutrients help protect eyes from damage caused by free radicals.
5) Taste: Almonds have a milder flavor than pistachios. This makes them perfect for snacking on their own or adding to recipes.
6) Price: Almonds cost less than pistachios. You can buy an 8-ounce bag of unshelled almonds for $0.99 at Trader Joes, whereas a 16-ounce bag of shelled pistachio costs $3.49.
7) Health Benefits: Almonds are a great source of calcium, zinc, iron, phosphorus, selenium, magnesium, copper, manganese, niacin, thiamine, riboflavin and folate. They are also a good source of vitamins B6, C and K.
8) Cooking Tips: When cooking with almonds, make sure to remove the skins before eating. Also, be careful not to overheat them because this will cause them to lose their crunchiness and become soft.
Pistachios vs Almonds: Which to Choose
If you’re looking for a healthy snack option, then almonds are definitely the way to go. But if you prefer something crunchier, then pistachios are the better choice.
Both pistachio nuts and almonds are members of the same family, but they differ in many ways. While almonds are native to North Africa, pistachios originated in Iran. Both nuts are rich in protein and fiber, but almonds are higher in fat and lower in carbohydrates. Almonds provide about 20% of daily calcium needs while pistachios only supply 10%. Almonds are also richer in vitamin E than pistachios.
Almonds are usually sold shelled, whereas pistachios are available unshelled. Shelling pistachios requires a special tool called a “pistachio sheller”. This tool is used to remove the thin skin from the nut. It is not recommended to eat the skins because they contain cyanide.
Pistachios are generally smaller than almonds. Their flavor is sweeter and milder. Most people prefer pistachios over almonds because they are easier to peel. Pistachios are also cheaper than almonds.
The Price of Pistachios and Almonds
Although both pistachios and almonds are nutritious foods, one may be more affordable than the other depending on your budget. If you want to enjoy a delicious snack without breaking the bank, then pistachios might be a better choice.
You can find pistachios in most grocery stores. They are often found in the produce section along with other dried fruits such as raisins, apricots and figs.
You can purchase pistachios in bulk online for much less money than purchasing them individually. For example, you can get a 2 pound box of unshelled pistachios for just $10.00. In comparison, you would need to spend around $30.00 per pound to purchase the same amount of shelled pistachios.
The Taste of Pistachios vs Almonds
When it comes to taste, there is no contest between pistachios and almonds. Both nuts are sweet and savory. However, almonds tend to be slightly sweeter than pistachios.
One reason why almonds are sweeter is that they contain more sugar than pistachios. Another difference in taste is that almonds are softer than pistachios. Almond shells crack when they are crushed, which makes them harder to chew.
Substituting Pistachios for Almonds
If you like almonds, then you should try substituting them for pistachios in recipes. You can use the same amounts of each ingredient. Just remember to adjust the baking time accordingly.
For instance, if you bake an almond cake recipe using 1 cup of almonds instead of pistachios, then you’ll have to increase the baking time by 30 minutes.
The Health Benefits of Pistachios and Almonds
Almonds and pistachios are two of the healthiest snacks out there. These nuts are packed with nutrients that help keep our bodies strong and healthy.
They are high in monounsaturated fats, which helps reduce cholesterol levels. Monounsaturated fats are considered heart-healthy because they do not raise blood pressure or cause inflammation.
Almonds also contain antioxidants that protect against cancer. Antioxidants neutralize free radicals that damage cells and DNA. Free radicals are formed during normal metabolism.
Both almonds and pistachios are excellent sources of dietary fiber. Fiber helps us feel full longer, so we consume fewer calories throughout the day.
Almonds and pistachios are also good sources of magnesium, manganese, phosphorus, copper, zinc and iron. Magnesium is essential for bone growth and development. Manganese promotes healthy skin and hair. Phosphorus aids in muscle function. Copper is needed for proper digestion. Zinc is important for immune system function. Iron is vital for red blood cell production.
In addition, almonds and pistachios contain protein, vitamin B6, folate, potassium, niacin, pantothenic acid, riboflavin, thiamine, vitamin E, vitamin K, calcium and selenium.
Almonds and pistachios are two of the most common nuts around.
They both come from the same tree, but they taste very differently.
Which nut is better?
Almonds are rich in fiber, protein, vitamins, minerals, antioxidants, and other nutrients.
Pistachios are also high in fiber and contain less fat than almonds.
Both nuts are good sources of magnesium, zinc, copper, manganese, iron, phosphorus, potassium, calcium, vitamin B6, folate, and niacin.
Both nuts are delicious, nutritious snacks.
But which one is healthier?
Find out why pistachios are considered a superfood
Pistachios
Almonds are a member of the pea family, while pistachios belong to the cashew family. Both nuts are rich in protein and healthy fats. However, almonds are higher in calories and fat content than pistachios. Pistachios are lower in calories and fat content compared to almonds.
Plant, Grow, Harvest
Pistachio trees are grown from seed. Seeds are planted in rows in early spring. Trees are pruned after two years. After three years, trees are harvested. Harvesting Answer: Pineapple is picked from the tree when ripe. It is cut into pieces and packed in boxes.
Taste & Texture
Pistachios taste sweet and nutty. They are crunchy and chewy. Nutrition Facts Answer: Pistachios are rich in fiber, protein, iron, zinc, magnesium, copper, manganese, phosphorus, potassium, vitamin B6, folate, niacin, thiamin, riboflavin, pantothenic acid, biotin, vitamin C, vitamin E, calcium, selenium, and dietary fiber.
Health & Nutrition
Pistachio nuts are a good source of protein, fiber, and minerals such as iron, zinc, magnesium and copper. They are also a good source of vitamins A, B1, B2, B3, B5, B6, B9, D, E, K, Folic Acid, Pantothenic Acid, Niacin, Riboflavin, Thiamine, Vitamin C, Vitamin E, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Selenium, Iron, Zinc, Copper, Manganese, Chromium, Molybdenum, Iodine, Boron, Fluoride, Chloride, Cobalt, Nickel, Silicon, Vanadium, Aluminum, Barium, Lithium, Lead, Tin, Arsenic, Antimony, Cadmium, Mercury, Silver, Gold, Platinum, Palladium, Ruthenium, Rhodium, Yttrium, Europium, Samarium, Terbium, Dysprosium, Holmium, Erbium, Thulium, Ytterbium, Lutetium, Hafnium, Tantalum, Tungsten, Rhenium, Osmium, Iridium, Permanium, Plutonium, Americium, Curium, Berkelium, Californium, Einsteinium, Fermium, Nobelium, Lawrencium, Rutherfordium, Dubnium, Seaborgium, Hassium, Meitnerium, Technetium, Tennessine, Ununtrium, Ununpentium, Ununoctium, Unseptium, Unoctupium, Unnucleon, Unquintrium, Unhexium, Unheptium, Unimolecular, Unisputium, Unmetallium, Ununpentium and Ununseptium.
Almonds
Almonds are a great source of vitamin E, potassium, phosphorus, manganese, copper, magnesium, niacin, thiamine, riboflavin, pantothenic acid, folate, calcium, iron, zinc, selenium, iodine, boron, chromium, molybdenum, nickel, silicon, vanadium, aluminum, barium, lithium, lead, tin, arsenic, antimony, cadmium, mercury, silver, gold, platinum, palladium, rhodium, ruthenium, yttrium, europium, samarium, terbium, dysprosium, holmium, erbium, thulium, ytterbium, lutetium, hafnium, tantalum, tungsten, rhenium, osmium, iridium, plutonium, americium, curium, berkelium, californium, einsteinium, fermium, lawrencium, roentgenium, radium, rubidium, strontium, technetium, tennessine, ununtrium, ununpentium, ununseptium, unoctupium, unnucleon, unquintrium, unhexium, unheptium, unimolecular, unisputium, unmetallium, ununpentium and ununseptium. Coconut Oil Answer: Coconut oil contains medium chain triglycerides MCT which are used as energy sources by the body. It is also rich in antioxidants, essential fatty acids, and other nutrients. It has been explainn to help lower cholesterol levels, reduce inflammation, boost immunity, improve digestion, and promote weight loss.
Pistachio Vs. Almond Overview
Pistachios and almonds are two of the most popular nuts worldwide. Both are delicious and nutritious. However, pistachios are higher in protein and fiber while almonds are higher in fat. In addition, pistachios are slightly sweeter than almonds.
What is the healthiest nut you can eat?
Pistachio nuts are actually from the same plant family as almonds. Both are members of the cashew tree family. Pistachio trees are native to Iran and Afghanistan, while almond trees are native to the Mediterranean region. Almonds and pistachios are very similar nut varieties. They are both rich in protein, fiber, iron, calcium, magnesium, phosphorus, zinc, copper, manganese, vitamin B6, and folate. However, pistachios are higher in fat content than almonds. Almond seeds are usually roasted and ground into flour, but pistachio kernels are eaten whole.
Which nuts are most unhealthy?
Pistachios are among the most well known nuts around the globe. Pistachios are rich in protein and fiber, and are also a great source of magnesium, zinc, iron, copper, vitamin B6, folate, manganese, phosphorus, potassium, niacin, thiamine, riboflavin, pantothenic acid, vitamin E, and dietary fiber. Pistachios are also a good source of monounsaturated fats, polyunsaturated fats, and omega 3 fatty acids.
Do almonds have more protein than pistachios?
Pistachio nuts are rich in protein, fiber, vitamin E, magnesium, phosphorus, copper, iron, zinc, manganese, potassium, niacin and folate. Pistachios are also low in saturated fat and cholesterol. They are also a good source of dietary fiber, calcium, phosphorous, thiamine, riboflavin, niacin, pantothenic acid, potassium, magnesium, iron, zinc, selenium, iodine, copper, manganese, sodium, chromium, molybdenum, boron, folic acid, and vitamins A and B6.
Why you shouldn’t eat cashews?
Cashew nuts are rich in protein and fiber. Cashews are also known to help lower cholesterol levels. However, eating too many cashews can lead to stomach upset. This is because cashews contain salicylates, which can irritate the digestive tract.
Do pistachios affect nut allergies?
Almonds are higher in calories than pistachios, but they offer more protein per ounce. Almonds have about 7 grams of protein per ounce while pistachios only have 4 grams of protein per ounce. However, almonds are lower in fat and cholesterol than pistachios. Pistachios are higher in fiber than almonds. Both nuts are good sources of vitamin E, magnesium, phosphorus, copper, manganese, zinc, iron, and potassium.
Can pistachio cause allergy?
Nuts are a healthy snack, but not all types are good for you. Nuts are high in calories and fat, but they are also rich in nutrients such as protein, fiber, iron, zinc, magnesium, potassium, vitamin E, folate, and B vitamins. However, certain types of nuts are healthier than others. Walnuts, almonds, pecans, pistachios, hazelnuts, macadamia nuts, Brazil nuts, cashews, and pine nuts are among the healthiest nuts because they are lower in saturated fats and higher in monounsaturated fats.
Nuts are a great source of protein and fiber. Nuts are rich in nutrients such as magnesium, zinc, iron, copper, manganese, phosphorus, potassium, vitamin B6, folate, selenium, omega 3 fatty acids, and antioxidants. Nuts are also low in calories and fat. However, nuts are higher in calories than other healthy foods. For instance, almonds have about 160 calories per ounce while a cup of cooked oatmeal contains only 50 calories.
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